Aerobic Training
Academic Level:
Undergraduate
Department:
Exercise
Subject:
Exercise Science
Prerequisites:
Exit Basic Mathematics
Corequisites:
None
Credits:
3
Students learn a variety of formats for cardiovascular exercises and training. Self-assessment and development of realistic programs using specific training methods and equipment provide the student with a broad spectrum of options in cardiovascular training. Through lecture and laboratory exercises, students are introduced to both the practical and physiological aspects of a safe and effective workout program.
